Vitamin C must be always present in our diet, It is a potent antioxidant, facilitates the absorption of iron, It has an important role in collagen synthesis since it helps to the tissue repair any part of the body and reduces the chance of infections.

Football player with ball in action under rain outdoors


All the qualities of a football player, depend on their physical basis and the “Petrol” (energy) desarrollarlas.Una necessary for feeding the inadequate supply of nutrients causes a significant decrease of each and every one of the virtues of the practitioner.

Young Athlete Triathlon In Front Of A Sunrise

Nutrition Tips to Triatlon Megaplus

You've completed your hard work, you trained and have done everything possible to prepare the challenge of your career triathlon. but do you know how to properly take your isotonic, reclaimers and supplements

Ready to hit!

physical conditions to play tennis

To play tennis should meet several physical conditions such as resistance, speed, especially strength and coordination and great mental capacity in general therefore the physical preparation has become really complex.