football
VITAMIN C
Vitamin C must be always present in our diet, It is a potent antioxidant, facilitates the absorption of iron, has an important role in collagen synthesis as it helps repair tissues from all parts of the body and reduces the chance of infections.
football
All the qualities of a football player, depend on their physical basis and the “Petrol” (energy) desarrollarlas.Una necessary for feeding the inadequate supply of nutrients causes a significant decrease of each and every one of the virtues of the practitioner.
Nutrition Tips to Triatlon Megaplus
You've completed your hard work, you trained and have done everything possible to prepare the challenge of your career triathlon. but do you know how to properly take your isotonic, reclaimers and supplements
physical conditions to play tennis
To play tennis should meet several physical conditions such as resistance, speed, especially strength and coordination and great mental capacity in general therefore the physical preparation has become really complex.
Swimming, one of the most complete sports
In swimming must be mastered to perfection the art of movement between all parts of the body, both at individual test as synchronized test, in order to seek the best and highest eficienciar.