Here are the tips for each phase:

Team sports put to the test the strength and power of the athlete during a long effort and at intervals. This exercise requires therefore a rapid energy production through the reserves of glycogen.

The preparation for this type of sport must include intake of abundant carbohydrates that come from foods such as rice, potatoes or fruit fresh and nutritional supplements. It is also advisable to eat one sufficient amount of protein in this kind of sports power is fundamental to the moments of more intensity. Always take a vitamin-mineral supplement.

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VITAPOL

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SEQUENTIAL ENERGY

Sequencial energy

EXTREM RECOVERY

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OVOAVENA

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OAT FLAKES

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TOTAL ENERGY

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ENDURANCE SHOT

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CREATINE CREATONA

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During important computer Sports Sports mineral-rich drinks each 20-30 minutes that ensure us optimal hydration to feel fully at all times.

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DRINK TONIC —–

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DRINK ENERGY ——

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ENERGY GEL ———-

energy-gel-megaplus

INHIBILAK ———-

recovery-megaplus

CHUPETIN ———–

chupetin-megaplus

WHEY RECOVERY

WHEYRECOVERYBARCHOCOLATE

The intensity to which we submit to our body can be very high at intervals and for a long period of time, What can generate a strong wear our body, Therefore, It is important to ingest food and high-fat free protein supplements to regenerate muscles. We must not forget either refill glycogen stores with food and supplements based on carbohydrates.

In this kind of sports, In addition, muscle destruction can engender great central fatigue, BCAA supplementation is important, so much for his energetic role as structural.

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BCAA COMPLETO + Glutamine ————-

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EXTREM RECOVERY

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RECUPER POWER

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