The first phase aims to find the increase in muscle mass and strength increase.
These sports aims to enhance maximum strength while we develop muscle mass. Is recommended before training a consumption of amino acids, that I can achieve more through supplementation.
Around 2 hours before the work of bodybuilding with peak loads, We recommend preparing the muscle with nutritional supplements of proteins and carbohydrates, as well as half an hour before volumizers or pre workouts to avoid an excessive muscle breakdown during training and help a recovery will be faster,preventing muscle catabolism.
It may also be interesting to consume creatine supplements, to further enhance the strength and muscle growth.