Here are the tips for each phase:

white elephant

The sports of resistance and force require a good preparation nutritional.

General carbohydrates and proteins of high biological value must be swallowed in advance, i.e., collations where dominate low-fat meats (meat from poultry or white fish), as well as potatoes, rice, fresh fruit or vegetable.

In this kind of sports, the protein serves not only for muscle, but also to synthesize enzymes and hormones that degrade in the combined efforts of endurance and strength. Always take a vitamin-mineral supplement.

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NIGHT SLOW PROTEIN

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RECUPER POWER

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BCCAA'S + Glutamine

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EXTREM RECOVERY

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white elephant

During this type of sports sports, You must maintain optimal hydration of the body and drinks rich in minerals and carbohydrates each 20-30 minutes.

Also, should consume is solid and energy foods such as nuts or fresh fruit and nutritional supplements that ensure us the maintenance of blood glucose as soon glycogen stores begin to decline.

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DRINK TONIC —–

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CHUPETIN ———–

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WHEY RECOVERY

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ENERGY GEL ———-

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DRINK ENERGY ——

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INHIBILAK ———-

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white elephant

In the phase of recovery of an effort combined of resistance and strength, It is important to eat foods and supplements rich in fat-free proteins.

Also we can ensure a good recovery eating slow absorption protein supplements before we go to sleep.

In this kind of sports, In addition, muscle destruction can engender great central fatigue, BCAA supplementation is important, so much for his energetic role as structural.

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BCAA COMPLETO ————-

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AMINOLIQUID PACK

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CREATINE CREATONA

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EXTREM RECOVERY

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ENDURANCE SHOT

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