Here are the tips for each phase:

Endurance sports are important energy and vitamin requirements.

We recommend to start the preparation for this type of activity as far in advance as possible.

It is necessary to achieve the best results an abundant intake of foods rich in carbohydrates such as potatoes, rice, pasta or fresh fruit. In addition, nutritional supplements to enhance maintenance of glucose and glycogen deposits filling can be special effectiveness for athlete. Always take a vitamin-mineral supplement.

Recommended products

VITAPOL

 

vitapol-megaplus

TOTAL CARBO COMPETITION

total-carbo-megaplus

EXTREM RECOVERY

extrem-recovery-megaplus

ENDURANCE SHOT

shot-endurance-megaplus

SEQUENTIAL ENERGY

Sequencial energy

LIPOPLUS – C——-

LIPOPLUS-C-EXPOSITOR

During the development of this type of physical activity it is of utmost importance to maintain the hydration of the body at optimal levels. This will cause our bodies to work optimally, Since water loss with our physical performance takes a dive. Therefore we recommend the intake of plenty of water during the development of the activity, as well as isotonic or energy supplements that will allow us to extend the effort for longer.

Recommended products

DRINK TONIC

drink-tonic-megaplus

DRINK ENERGY

drink-enrgy-megaplus

BARS FLAP JACK

barritas-megaplus

WHEY RECOVERY BAR

WHEYRECOVERYBARCHOCOLATE

ENERGY GEL

energy-gel-megaplus

EXTREME GEL

extrem-recovery-megaplus

INHIBILAK

recovery-megaplus

CHUPETIN

chupetin-megaplus

The intensity to which we submit to our body can be very high at intervals and for a long period of time, What can generate a strong wear our body, Therefore, It is important to ingest food and high-fat free protein supplements to regenerate muscles. We must not forget either refill glycogen stores with food and supplements based on carbohydrates.

In this kind of sports, In addition, muscle destruction can engender great central fatigue, BCAA supplementation is important, so much for his energetic role as structural.

Recommended products

WHEY RECOVERY

WHEYRECOVERYBARCHOCOLATE

RECUPER POWER

recupera-power-megaplus

FLAP
JACK

barritas-megaplus

EXTREM RECOVERY

extrem-recovery-megaplus

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