Build my muscle mass

To develop the muscle mass It is necessary to exercise the muscles continuously with exercises of strength training with weights or do pushups.

On the other hand, It is important to include a mixed content of proteins with carbohydrates in the diet, Since proteins are responsible for shaping the structure of muscle and carbohydrates increase weight. A nutrition-based proteins with high biological value with carbohydrates will positively contribute to the formation of muscles and mass in general. In addition, they are highly recommended supplements based on amino acids or creatine.

• GAINER 50/50 COMPETITION
• CARBO MASS
• MASS GAINER CONCEPT
• OVOAVENA
• BODYWEIGHT COMPETITION

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