Hydration is part of the training of every athlete: the cramps, premature depletion, poor concentration and movements etc.. They begin when the hydration level does not correspond to the activity being carried out and also when the climatic conditions are not the most appropriate, Although it is possible that already occurred dehydration at the time of the warm-up before exercise or competition.
SO WE ALWAYS HAVE TO HYDRATE OURSELVES BEFORE, DURING AND AFTER PHYSICAL EXERCISE.
When we practice some sport we burn a lot of energy. This makes our muscles to work and this work is released as heat. Water from our body does not leave this heat but, like sweat and evaporation, the body loses water and if this does not reset, It affects our body and are losses in our physical performance.
YOU SHOULDN'T WAIT FOR THIRST, BECAUSE, IT IS TOO LATE TO RECOVER QUICKLY.
Thirst is a late symptom of dehydration so don't wait to be thirsty.
Our sports drinks have been designed so that taking a single product recover part of the energy, liquids and minerals that are lost during physical activity.
If the exercise is intense and the hot environment, isotonic drinks will help replenish fluids quickly (water), electrolytes (sodium,magnesium and potassium) and energy (carbohydrates)
In sports of long duration and intensity/high and cold environments are recommended energy drinks that contain maltodextrin and amilopectinas as well as other types of carbohydrates with different absorption rates to ensure power supply during the whole exercise without risks to suffer digestive disorders.