Sports performance, It has a direct relationship with the quality of the food ingested by the athlete. Food, water and oxygen are the ingredients through which, the human metabolism gets forming elements of new tissue and energy. The exercise of particular sport that is practiced along with an intake of solid foods and liquids is the ideal combination for an excellent physical condition.
Poor nutrition is a cluster of problems:
- Decrease in performance.
- Premature fatigue.
- Decline in the ability of concentration.
- Muscle hardness.
- Decline in muscle mass.
- Risk of injury.
- Health risk.