CARBS:

Carbohydrates are nutrients that increase the energy efficiency, protecting muscle mass and facilitate the functions of the body metabolism in general. They are the most important source of body energy. They should be the main source of energy for athletes, It is recommended that the 55% to the 65% the diet energy comes from carbohydrates. Carbohydrate-based supplements, Therefore, they will help us to fill glycogen stores of the body and thus achieve maximum power and resistance.

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