PROTEINS:
Proteins are formed by nitrogen compounds, carbon, oxygen and hydrogen that is added phosphorus and sulfur. They play a fundamental role, in our muscular system, because they are in charge of maintaining and repairing muscle tissue of wear and tear to which they are subjected, estimated that the 15% calorie ration total is at the expense of the protein. It also intervenes in the formation of hormones and enzymes. Protein-based supplements are specially designed to increase muscle mass and promote the regeneration of muscle.
